Ingredients

 Meatballs

2 pound ground beef or lamb

1 large onion chopped

3 tablespoon fresh parsley, chopped

2 eggs

¾ cup bread crumbs

salt and pepper to taste

Cooking oil spray

Mushroom Sauce

1/2 pound cremini mushrooms sliced

4 tablespoon butter

¼  cup flour

1 ½ cup chicken stock

1/2 cup heavy cream

salt and pepper to taste

Prepared mashed potatoes, rice or noodles

Method

Combine the meatball ingredients and shape into 1 inch meatballs. Space apart evenly on a baking sheet and bake for 20-25 minutes at 400 degrees Fahrenheit.

In a sauce pan melt the butter for the sauce. Add the mushrooms to the skillet and sauté for about 5 minutes until they start to brown. Add the flour and cook for a further 1 minute. Add the chicken broth and heavy cream. Cook for 10 minutes, stirring occasionally. The sauce should thicken. Add salt and pepper to taste.

Serve the meatballs and sauce over a carb of your choice- mashed potatoes, noodles or rice.